Combo Set
Posted on Wednesday, February 24, 2010 in Uncategorized
Combo Set
Will doing Squats help increase my 40 time? And if so what set to rep combo works? What other lifts help?
hamstring will do it quads slow ya down. so for a squat you can do this 4 sets of either 4 6 8 10 reps but you go down like this down 1 2 3 4 hold for 2 secs and then up leg curls are good but you do the down 1 2 3 4 hold up on every machine that will help you a lot remember squat go to till your femer thigh is past a 90 degree angle with your hip
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